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Tesco Free From

Ancient Grain Cob

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
6.10g
9%
Saturated Fat
0.700g
4%
Carbohydrates
30.30g
12%
Sugar
1.80g
2%
Fibre
8.0g
Protein
7.20g
14%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jul 18 03:02 PM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (27%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
221
Fat
6.1g
Carbs
30.3g
Prot
7.2g
There are 221 calories in a 100g serving of Tesco Free From Ancient Grain Cob.
Calorie Breakdown: 27% fat, 59% carbs, 14% prot.

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