Food database and calorie counter  

Tesco Free From

Seeded Brown Roll

Nutrition Facts
Serving Size
1 roll (75 g)
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
7.60g
11%
Saturated Fat
0.700g
4%
Carbohydrates
29.20g
11%
Sugar
1.70g
2%
Fibre
6.6g
Protein
4.10g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Jul 15 10:30 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
7.6g
Carbs
29.2g
Prot
4.1g
There are 215 calories in 1 roll (75 g) of Tesco Free From Seeded Brown Roll.
Calorie Breakdown: 34% fat, 58% carbs, 8% prot.

Related Rolls from Tesco Free From:

White Rolls

Related Bread from Tesco Free From:

Seeded Sandwich Thins
White Bread
Brown Bread
Seeded Sliced Bread
Ancient Grain Cob

More products from Tesco Free From:

Belgian Chocolate Wafers
White Lasagne Sauce
White Wrap
Fusilli
Penne Pasta
  View all Tesco Free From Products

Other types of Rolls:

Whole Wheat Dinner Rolls
French Rolls
Soft White Roll
Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
  View More Rolls Nutritional Info

Other types of Bread:

White Bread
Sour Dough Bread
Whole Wheat Bread
Multigrain Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Both Together Bread
Aldi Black Olive Ciabatta
Marks & Spencer Brioche Posh Dog Buns
Village Bakery White Sliced Rolls
Asda Baker's Selection Wholemeal Roll
Rowan Hill Seeded Burger Bun


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.