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Tesco Free From

Seeded Brown Roll

Nutrition Facts
Serving Size
1 roll (75g)
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
7.60g
11%
Saturated Fat
0.700g
4%
Carbohydrates
29.20g
11%
Sugar
1.70g
2%
Fibre
6.6g
Protein
4.10g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Jul 15 10:30 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
7.6g
Carbs
29.2g
Prot
4.1g
There are 215 calories in a 1 roll serving of Tesco Free From Seeded Brown Roll.
Calorie Breakdown: 34% fat, 58% carbs, 8% prot.

Related Rolls from Tesco Free From:

White Rolls

Related Bread from Tesco Free From:

Brown Bread
Seeded Sliced Bread
White Bread
Ancient Grain Cob
Seeded Sandwich Thins

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Other types of Rolls:

French Rolls
Soft White Roll
Hard Roll
Hamburger or Hotdog Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
  View More Rolls Nutritional Info

Other types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
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  View More Bread Nutritional Info
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