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Tesco Finest

Dark Rye & Sunflower Cob

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1201 kj
14%
287 kcal
Fat
6.60g
9%
Saturated Fat
1.000g
5%
Carbohydrates
43.10g
17%
Sugar
3.10g
3%
Fibre
4.3g
Protein
11.60g
23%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Feb 18 06:01 PM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (21%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
287
Fat
6.6g
Carbs
43.1g
Prot
11.6g
There are 287 calories in 100 g of Tesco Finest Dark Rye & Sunflower Cob.
Calorie Breakdown: 21% fat, 62% carbs, 17% prot.

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Other types of Bread:

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