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Atlantic Cod
per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Prot: 17.81g ,
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Lightly Dusted Cod
(Northern Catch)
per 1 fillet (125g) - Calories: 171kcal | Fat: 6.50g | Carbs: 9.00g | Prot: 18.80g
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Lightly Dusted Cod
(Waitrose)
per 1 portion (111g) - Calories: 178kcal | Fat: 6.50g | Carbs: 12.20g | Prot: 17.00g
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Pacific Cod
per 100 g - Calories: 82kcal | Fat: 0.63g | Carbs: 0.0g | Prot: 17.9g ,
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Lemon Puddings
per 100 g - Calories: 125kcal | Fat: 3.0g | Carbs: 25.0g | Prot: 0.1g ,
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Cod Liver Fish Oil
per 100 g - Calories: 902kcal | Fat: 100.0g | Carbs: 0.0g | Prot: 0.0g
Other sizes: 1 tbsp - 123kcal , 1 tsp - 41kcal ,
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Cod
per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 fillet - 196kcal , 1 serving - 179kcal , 1 oz, boneless - 49kcal ,
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Lemon Pie
per 1 pie - Calories: 404kcal | Fat: 20.61g | Carbs: 54.53g | Prot: 3.84g ,
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Lemon Juice
per 1 lemon yields - Calories: 12kcal | Fat: 0.00g | Carbs: 4.06g | Prot: 0.18g
Other sizes: 1 cup - 61kcal , 1 wedge yields - 1kcal , 100 g - 25kcal ,
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Dried and Salted Atlantic Cod
per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 piece - 232kcal , 1 lb - 1315kcal ,
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