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White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
per 100 g - Calories: 117kcal | Fat: 0.5g | Carbs: 25.1g | Prot: 2.18g
Other sizes: 1 cup - 193kcal , 1 lb - 531kcal ,
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Custard or Cream Filled Eclair (Iced)
per 1 eclair - Calories: 267kcal | Fat: 16.01g | Carbs: 24.68g | Prot: 6.53g
Other sizes: 1 cream puff - 293kcal , 1 serving - 267kcal , 1 eclair, frozen - 204kcal ,
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Instant Breakfast Powder
per 1 envelope - Calories: 131kcal | Fat: 0.52g | Carbs: 24.49g | Prot: 7.36g
Other sizes: 1 tbsp - 26kcal , 1 serving - 131kcal , 100 g - 353kcal ,
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Instant Brown Rice
per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes: 1 serving - 155kcal , 1 cup of cooked - 233kcal ,
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Custard or Cream Filled Puff Pastry
per 1 cream horn - Calories: 234kcal | Fat: 17.09g | Carbs: 17.02g | Prot: 3.24g
Other sizes: 1 serving - 348kcal , 100 g - 410kcal ,
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g
Other sizes: 1 tbsp - 16kcal , 1 packet of prepared - 172kcal , 100 g - 107kcal ,
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Instant Custard
(Sainsbury's)
per 1/3 pack (24g) - Calories: 101kcal | Fat: 2.80g | Carbs: 17.50g | Prot: 1.30g
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Instant Custard
(Sainsbury's Basics)
per 1/3 pack - Calories: 97kcal | Fat: 2.40g | Carbs: 18.10g | Prot: 0.70g
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Instant Custard
(Morrisons)
per 100g - Calories: 74kcal | Fat: 2.10g | Carbs: 12.70g | Prot: 1.00g
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Custard or Cream Filled Eclair (Not Iced)
per 1 eclair - Calories: 232kcal | Fat: 13.95g | Carbs: 20.61g | Prot: 6.03g
Other sizes: 1 miniature cream puff - 59kcal , 1 cream puff - 258kcal , 1 serving - 232kcal ,
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