Waitrose Semolina Calories and Nutritional Information

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per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes: 1 serving - 74kcal , 1 oz, dry, yields - 86kcal , 1 cup, dry, yields - 528kcal , more... Nutrition Facts - Similar

Semolina (Whitworths)

per 100g - Calories: 101kcal | Fat: 1.90g | Carbs: 15.70g | Prot: 5.00g Nutrition Facts - Similar

Semolina (Kupiec)

per 100g - Calories: 358kcal | Fat: 1.30g | Carbs: 76.70g | Prot: 8.70g Nutrition Facts - Similar

Semolina (Ambrosia)

per 1/2 can (212g) - Calories: 167kcal | Fat: 3.60g | Carbs: 26.70g | Prot: 7.00g Nutrition Facts - Similar

Semolina (Bird's)

per 1 serving (174g) - Calories: 142kcal | Fat: 4.30g | Carbs: 24.00g | Prot: 1.90g Nutrition Facts - Similar

Semolina (Cypressa)

per 100g - Calories: 336kcal | Fat: 1.60g | Carbs: 68.60g | Prot: 11.70g Nutrition Facts - Similar

Coarse Semolina (Natco)

per 100г - Calories: 337kcal | Fat: 2.20g | Carbs: 66.70g | Prot: 12.50g Nutrition Facts - Similar

Poppy Knot Roll (Waitrose)

per 1 roll - Calories: 196kcal | Fat: 4.60g | Carbs: 31.90g | Prot: 7.00g Nutrition Facts - Similar

Classic & Creamy Quiche Lorraine (Waitrose)

per 100g - Calories: 275kcal | Fat: 18.90g | Carbs: 13.50g | Prot: 11.50g Nutrition Facts - Similar

Extra Lean Pork Sausages (Waitrose)

per 2 sausages (114g) - Calories: 188kcal | Fat: 8.90g | Carbs: 3.80g | Prot: 22.20g Nutrition Facts - Similar

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