Waitrose Pumpkin & Pine Nut Fiorelli Calories and Nutritional Information

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per 1/2 pack (125g) - Calories: 287kcal | Fat: 9.50g | Carbs: 35.20g | Prot: 13.50g Nutrition Facts - Similar

per 1 pack (190g) - Calories: 358kcal | Fat: 14.80g | Carbs: 45.00g | Prot: 9.50g Nutrition Facts - Similar

per 100g - Calories: 149kcal | Fat: 2.50g | Carbs: 24.00g | Prot: 6.50g Nutrition Facts - Similar

Pine Kernels (Waitrose)

per 100g - Calories: 715kcal | Fat: 68.40g | Carbs: 9.40g | Prot: 13.70g Nutrition Facts - Similar

per 100g - Calories: 186kcal | Fat: 6.70g | Carbs: 23.40g | Prot: 7.30g Nutrition Facts - Similar

per 1 slice - Calories: 341kcal | Fat: 20.90g | Carbs: 25.70g | Prot: 11.20g Nutrition Facts - Similar

per 100g - Calories: 217kcal | Fat: 13.00g | Carbs: 10.60g | Prot: 10.50g Nutrition Facts - Similar

per 100g - Calories: 469kcal | Fat: 25.50g | Carbs: 47.20g | Prot: 9.40g Nutrition Facts - Similar

per 100g - Calories: 110kcal | Fat: 5.10g | Carbs: 11.40g | Prot: 3.70g Nutrition Facts - Similar

per 1 bar (26g) - Calories: 114kcal | Fat: 6.80g | Carbs: 10.10g | Prot: 3.10g Nutrition Facts - Similar

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