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Pomegranate Seeds
(Waitrose)
per 100g - Calories: 100kcal | Fat: 1.20g | Carbs: 18.70g | Prot: 1.70g
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Pomegranate
(Waitrose)
per 100g - Calories: 55kcal | Fat: 0.50g | Carbs: 11.80g | Prot: 1.30g
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Harissa, Pomegranate Chicken Skewers
(Waitrose)
per 100g - Calories: 140kcal | Fat: 3.00g | Carbs: 0.80g | Prot: 27.10g
Nutrition Facts
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Sunflower Seeds
(Waitrose)
per 100g - Calories: 615kcal | Fat: 53.80g | Carbs: 3.80g | Prot: 23.80g
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Mixed Seeds
(Waitrose)
per 100g - Calories: 592kcal | Fat: 49.70g | Carbs: 9.10g | Prot: 21.90g
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Chia Seeds
(Waitrose)
per 100g - Calories: 428kcal | Fat: 27.80g | Carbs: 3.30g | Prot: 25.10g
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Sesame Seeds
(Waitrose)
per 100g - Calories: 618kcal | Fat: 53.50g | Carbs: 3.20g | Prot: 26.50g
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Seeds & Berry Bars
(Waitrose)
per 1 bar - Calories: 130kcal | Fat: 5.60g | Carbs: 14.30g | Prot: 4.10g
Nutrition Facts
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Farmhouse Batch Wholemeal & Seeds
(Waitrose)
per 1 slice - Calories: 110kcal | Fat: 3.50g | Carbs: 14.30g | Prot: 5.60g
Nutrition Facts
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3 Malts Sourdough with Mixed Seeds
(Waitrose)
per 100g - Calories: 256kcal | Fat: 3.70g | Carbs: 42.70g | Prot: 9.70g
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