per 1 cup - Calories: 274kcal | Fat: 17.06g | Carbs: 18.11g | Prot: 14.29g
Other sizes: 100 g - 114kcal , 1 serving - 274kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 224kcal | Fat: 13.80g | Carbs: 24.01g | Prot: 7.20g
Other sizes: 100 g - 91kcal , 1 serving - 224kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 243kcal | Fat: 8.30g | Carbs: 5.82g | Prot: 34.61g
Other sizes: 100 g - 101kcal , 1 serving - 243kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 4.23g | Carbs: 25.55g | Prot: 5.14g
Other sizes: 1 serving - 184kcal , 1 cup - 368kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 224kcal | Fat: 13.80g | Carbs: 24.01g | Prot: 7.20g
Other sizes: 100 g - 91kcal , 1 serving - 224kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 301kcal | Fat: 4.27g | Carbs: 48.79g | Prot: 18.79g
Other sizes: 100 g - 123kcal , 1 serving - 301kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 174kcal | Fat: 13.21g | Carbs: 14.37g | Prot: 3.18g
Other sizes: 100 g - 71kcal , 1 serving - 174kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 176kcal | Fat: 13.28g | Carbs: 14.31g | Prot: 2.67g
Other sizes: 1 serving - 176kcal , 100 g - 80kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g
Other sizes: 1 cup of shredded - 5kcal , 1 leaf inner - 1kcal , 1 leaf outer - 4kcal , more...    Nutrition Facts - Similar

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more...    Nutrition Facts - Similar