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Banoffee Pots
(The Coconut Collaborative)
per 1 pot (45g) - Calories: 104kcal | Fat: 8.80g | Carbs: 5.90g | Prot: 0.30g
Nutrition Facts
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Little Choc Pots
(The Coconut Collaborative)
per 1 pot (45g) - Calories: 100kcal | Fat: 5.90g | Carbs: 11.00g | Prot: 1.10g
Nutrition Facts
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Salted Caramel Choc Pots
(The Coconut Collaborative)
per 1 pot (45g) - Calories: 129kcal | Fat: 6.20g | Carbs: 17.00g | Prot: 1.20g
Nutrition Facts
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Praline & Chocolate Little Pots
(The Coconut Collaborative)
per 1 serving (45g) - Calories: 110kcal | Fat: 7.00g | Carbs: 10.00g | Prot: 0.70g
Nutrition Facts
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Double Chocolate Paradise Pot
(The Coconut Collaborative)
per 100g - Calories: 235kcal | Fat: 14.00g | Carbs: 23.00g | Prot: 1.80g
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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal ,
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Nutrition Facts
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Dried Coconut
per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g ,
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Coconut Macaroons
per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g ,
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal ,
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Nutrition Facts
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Toad in the Hole
per 1 serving - Calories: 450kcal | Fat: 20.71g | Carbs: 41.85g | Prot: 21.79g ,
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