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Buckwheat
(Tesco)
per 100g - Calories: 117kcal | Fat: 1.50g | Carbs: 21.00g | Prot: 3.90g
Nutrition Facts
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Buckwheat Cooked
(Tesco)
per 100g - Calories: 82kcal | Fat: 0.80g | Carbs: 15.20g | Prot: 3.00g
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Buckwheat Fusilli
(Tesco)
per 100g - Calories: 198kcal | Fat: 1.40g | Carbs: 40.70g | Prot: 4.70g
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Buckwheat
per 100 g - Calories: 343kcal | Fat: 3.4g | Carbs: 71.5g | Prot: 13.25g ,
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Buckwheat Pancakes (Dry Mix)
per 1 cup, poured from box - Calories: 415kcal | Fat: 3.29g | Carbs: 86.99g | Prot: 13.30g ,
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Buckwheat Brown Rice Cakes
per 1 cake - Calories: 34kcal | Fat: 0.32g | Carbs: 7.21g | Prot: 0.81g
Other sizes: 2 cakes - 68kcal , 100 g - 380kcal ,
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Buckwheat Groats (Dry Roasted)
per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Prot: 11.73g ,
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Buckwheat Groats (Cooked, Roasted)
per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.94g | Prot: 3.38g ,
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Whole Groat Buckwheat Flour
per 100 g - Calories: 335kcal | Fat: 3.1g | Carbs: 70.59g | Prot: 12.62g
Other sizes: 1 cup - 402kcal , 1 lb - 1520kcal ,
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Plant Power - Tesco
(YO! Sushi)
per 1 serving - Calories: 584kcal | Fat: 18.30g | Carbs: 92.40g | Prot: 6.30g
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