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Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Prot: 4.21g
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Chicken Dark Meat and Skin (Roasted, Cooked)
per 1/2 chicken, bone removed - Calories: 423kcal | Fat: 26.35g | Carbs: 0.00g | Prot: 43.37g
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Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
per 100 g - Calories: 155kcal | Fat: 5.78g | Carbs: 3.07g | Prot: 21.32g
Other sizes:
1 cup of chopped or diced - 209kcal
, 1 box (net weight, 780 g) - 1212kcal
, 1/4 box (net weight, 200 g) - 304kcal
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Dark Chocolate
per 100 g - Calories: 505kcal | Fat: 34.2g | Carbs: 59.6g | Prot: 3.9g
Other sizes:
1 bar (62 g) - 313kcal
, 1 bar (41 g) - 207kcal
, 1 serving (41 g) - 207kcal
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Meal Replacement Bar
per 1 bar - Calories: 143kcal | Fat: 4.55g | Carbs: 24.29g | Prot: 2.38g
Other sizes:
1 serving - 143kcal
, 100 g - 420kcal
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Nonfat Granola Bar
per 100 g - Calories: 342kcal | Fat: 0.9g | Carbs: 77.6g | Prot: 5.9g
Other sizes:
1 bar - 147kcal
, 1 serving - 147kcal
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Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)
per 1 medium slice - Calories: 58kcal | Fat: 2.72g | Carbs: 0.00g | Prot: 7.87g
Other sizes:
1 oz, boneless - 59kcal
, 1 thick slice - 87kcal
, 1 lb - 943kcal
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Chicken Dark Meat and Skin (Battered, Fried, Cooked)
per 1/2 chicken, bone removed - Calories: 828kcal | Fat: 51.82g | Carbs: 26.08g | Prot: 60.74g
Other sizes:
1 unit - 498kcal
, 1 lb - 1352kcal
, 100 g - 298kcal
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Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
per 100 g - Calories: 120kcal | Fat: 2.2g | Carbs: 6.4g | Prot: 17.6g
Other sizes:
1 box (net weight, 1,130 g) - 1361kcal
, 1/4 box (net weight, 300 g) - 341kcal
, 1 lb - 544kcal
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Silver Bar Fish
per 100 g - Calories: 110kcal | Fat: 2.96g | Carbs: 0.00g | Prot: 19.40g
Other sizes:
1 fillet - 186kcal
, 1 serving - 93kcal
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