per 100 g - Calories: 144kcal | Fat: 2.35g | Carbs: 1.24g | Prot: 27.59g
Other sizes:
1 small - 6kcal
, 1 oz, without shell, raw - 30kcal
, 1 medium - 7kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes:
1 cup - 138kcal
, 1 lb - 463kcal
, 100 g - 102kcal
, more...Nutrition Facts - Similar