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Scottish Porridge Oats
(Sainsbury's)
per 1 serving (40g) - Calories: 145kcal | Fat: 2.80g | Carbs: 24.20g | Prot: 4.10g
Nutrition Facts
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Scottish Porridge Oats
(Tesco)
per 1 serving (50g) - Calories: 181kcal | Fat: 3.50g | Carbs: 30.30g | Prot: 5.20g
Nutrition Facts
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Scottish Porridge Oats
(Sainsbury's)
per 100g - Calories: 363kcal | Fat: 7.00g | Carbs: 60.50g | Prot: 10.30g
Nutrition Facts
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Scottish Porridge Oats
(Crownfield)
per 100g - Calories: 370kcal | Fat: 6.70g | Carbs: 60.40g | Prot: 13.50g
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Scottish Porridge Oats
(Asda)
per 100g - Calories: 47kcal | Fat: 0.80g | Carbs: 7.80g | Prot: 1.60g
Nutrition Facts
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Scottish Porridge Oats
(Sainsbury's So Organic)
per 100g - Calories: 363kcal | Fat: 7.00g | Carbs: 60.50g | Prot: 10.30g
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g ,
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Oats Chilla
per 1 piece - Calories: 162kcal | Fat: 4.91g | Carbs: 24.74g | Prot: 6.05g
Other sizes: 1 serving - 325kcal , 100 g - 271kcal ,
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Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g ,
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Chicken Porridge
per 1 bowl - Calories: 215kcal | Fat: 7.06g | Carbs: 24.12g | Prot: 14.01g
Other sizes: 1 serving - 108kcal , 100 g - 43kcal ,
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