per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes: 1 cup of flaked - 232kcal , 1 serving - 145kcal , 1 medium steak - 243kcal , more...    Nutrition Facts - Similar

per 10 small - Calories: 41kcal | Fat: 0.01g | Carbs: 10.29g | Prot: 0.00g
Other sizes: 10 large - 105kcal , 100 g - 375kcal , more...    Nutrition Facts - Similar

per 1 oval - Calories: 289kcal | Fat: 15.90g | Carbs: 33.15g | Prot: 5.02g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 146kcal | Fat: 2.25g | Carbs: 28.33g | Prot: 3.49g
Other sizes: 1 jelly roll - 1447kcal , 1 serving - 146kcal , 100 g - 286kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 149kcal | Fat: 0.00g | Carbs: 34.06g | Prot: 2.93g
Other sizes: 1 serving - 74kcal , 1 package - 335kcal , 1 snack size - 61kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 10kcal | Fat: 0g | Carbs: 4.13g | Prot: 0.82g
Other sizes: 1 serving - 5kcal , 100 g - 4kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 79kcal | Fat: 0.24g | Carbs: 21.72g | Prot: 1.34g
Other sizes: 1 serving - 40kcal , 100 g - 33kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 64kcal | Fat: 2.59g | Carbs: 7.81g | Prot: 2.70g
Other sizes: 1 serving - 154kcal , 1 cup - 154kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 258kcal | Fat: 20.20g | Carbs: 0.00g | Prot: 19.10g    Nutrition Facts - Similar