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Oaty Museli
(Sainsbury's Freefrom)
per 100g - Calories: 358kcal | Fat: 8.30g | Carbs: 59.00g | Prot: 9.00g
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Oaty Granola
(Sainsbury's Freefrom)
per 100g - Calories: 499kcal | Fat: 27.40g | Carbs: 53.90g | Prot: 13.10g
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Pure Oats
(Sainsbury's Freefrom)
per 100g - Calories: 365kcal | Fat: 7.40g | Carbs: 58.40g | Prot: 10.10g
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Freefrom Gluten Free Fusilli
(Waitrose)
per 100g - Calories: 157kcal | Fat: 0.50g | Carbs: 35.30g | Prot: 3.10g
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Muesli
per 100 g - Calories: 340kcal | Fat: 4.9g | Carbs: 77.8g | Prot: 9.7g ,
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Oat Bran Muffins
per 100 g - Calories: 270kcal | Fat: 7.4g | Carbs: 48.3g | Prot: 7.0g
Other sizes: 1 mini - 46kcal , 1 small - 178kcal , 1 medium - 305kcal ,
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Oat Flour (Partially Debranned)
per 100 g - Calories: 404kcal | Fat: 9.12g | Carbs: 65.7g | Prot: 14.66g ,
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Toasted Oat Bran Bread (Reduced Calorie)
per 1 slice - Calories: 45kcal | Fat: 0.72g | Carbs: 9.35g | Prot: 1.80g ,
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Prot: 3.95g ,
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Oats Cereal (Dry, Not Fortified)
per 1 cup - Calories: 311kcal | Fat: 5.10g | Carbs: 54.27g | Prot: 12.96g ,
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