per 100 g - Calories: 257kcal | Fat: 1.62g | Carbs: 50.5g | Prot: 10.02g
Other sizes: 1 bagel - 146kcal , 1 bagel - 182kcal , 1 bagel - 229kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 30kcal | Fat: 0.71g | Carbs: 5.38g | Prot: 0.48g
Other sizes: 1 cup of crushed - 355kcal , 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal , 100 g - 423kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded or chopped - Calories: 7kcal | Fat: 0.12g | Carbs: 1.23g | Prot: 0.74g
Other sizes: 1 leaf small - 1kcal , 1 leaf of medium - 1kcal , 1 leaf of large - 2kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 168kcal | Fat: 4.41g | Carbs: 27.46g | Prot: 4.30g , more...    Nutrition Facts - Similar

per 1 slice - Calories: 147kcal | Fat: 9.24g | Carbs: 16.48g | Prot: 3.16g
Other sizes: 1 serving - 295kcal , 100 g - 184kcal , more...    Nutrition Facts - Similar

per 1 slice, medium - Calories: 175kcal | Fat: 1.92g | Carbs: 33.22g | Prot: 5.63g
Other sizes: 1 slice of small - 88kcal , 1 slice of large - 263kcal , 100 g - 274kcal , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 156kcal | Fat: 1.16g | Carbs: 30.68g | Prot: 6.04g , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 155kcal | Fat: 1.19g | Carbs: 30.56g | Prot: 6.01g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 242kcal | Fat: 13.68g | Carbs: 26.58g | Prot: 3.84g , more...    Nutrition Facts - Similar

per 1 waffle - Calories: 91kcal | Fat: 1.80g | Carbs: 16.47g | Prot: 2.23g
Other sizes: 1 serving - 344kcal , 100 g - 239kcal , more...    Nutrition Facts - Similar