per 1 piece - Calories: 46kcal | Fat: 0.16g | Carbs: 9.07g | Prot: 1.79g
Other sizes: 1 serving - 229kcal , 100 g - 163kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 243kcal | Fat: 8.30g | Carbs: 5.82g | Prot: 34.61g
Other sizes: 100 g - 101kcal , 1 serving - 243kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 38kcal | Fat: 0.07g | Carbs: 8.24g | Prot: 0.80g
Other sizes: 1 serving - 181kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 164kcal | Fat: 0.39g | Carbs: 35.53g | Prot: 3.40g
Other sizes: 1 cup - 246kcal , 1 serving - 246kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 101kcal | Fat: 1.76g | Carbs: 0g | Prot: 20.03g
Other sizes: 1 oz, without shell, cooked - 29kcal , 1 cup, cooked, flaked and pieces - 119kcal , 1 serving - 86kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes: 1 cup - 138kcal , 1 lb - 463kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 115kcal | Fat: 1.51g | Carbs: 0.0g | Prot: 23.72g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 339kcal | Fat: 17.43g | Carbs: 23.01g | Prot: 22.96g
Other sizes: 1 serving - 254kcal , 100 g - 194kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 183kcal | Fat: 13.35g | Carbs: 2.01g | Prot: 13.27g
Other sizes: 1 cup - 381kcal , 1 serving - 285kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 212kcal | Fat: 11.72g | Carbs: 13.96g | Prot: 12.69g , more...    Nutrition Facts - Similar