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Coconut Milk
(Plenish )
per 100ml - Calories: 32kcal | Fat: 1.10g | Carbs: 5.30g | Prot: 0.50g
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Oat Milk
(Plenish )
per 100ml - Calories: 33kcal | Fat: 0.30g | Carbs: 6.60g | Prot: 0.60g
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Organic Hazelnut Milk
(Plenish )
per 100ml - Calories: 29kcal | Fat: 2.90g | Carbs: 0.30g | Prot: 0.60g
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Organic Almond Milk
(Plenish )
per 100ml - Calories: 29kcal | Fat: 2.50g | Carbs: 0.40g | Prot: 1.00g
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Organic Cashew Milk
(Plenish )
per 100ml - Calories: 34kcal | Fat: 2.90g | Carbs: 1.10g | Prot: 1.10g
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Organic unsweetened almond milk
(Plenish )
per 100g - Calories: 29kcal | Fat: 2.50g | Carbs: 0.40g | Prot: 1.00g
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Coconut Milk (Frozen)
per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Prot: 0.24g
Other sizes: 1 cup - 485kcal , 100 g - 202kcal ,
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Coconut Milk or Cream (Liquid)
per 1 tbsp - Calories: 50kcal | Fat: 5.20g | Carbs: 1.00g | Prot: 0.54g
Other sizes: 1 cup - 792kcal , 100 g - 330kcal ,
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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal ,
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Coconut Milk or Cream (Liquid with Water)
per 100 g - Calories: 230kcal | Fat: 23.84g | Carbs: 5.54g | Prot: 2.29g
Other sizes: 1 cup - 552kcal , 1 tbsp - 34kcal ,
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