Peter's Yard Sourdough Crispbread Spelt & Fig Calories and Nutritional Information

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per 1 cup - Calories: 277kcal | Fat: 1.04g | Carbs: 71.41g | Prot: 3.68g
Other sizes: 1 serving - 139kcal , 100 g - 107kcal , more... Nutrition Facts - Similar

Fig (Cooked or Canned)

per 1 fig with liquid - Calories: 25kcal | Fat: 0.03g | Carbs: 6.41g | Prot: 0.11g
Other sizes: 1 cup - 228kcal , 1 serving - 114kcal , 100 g - 88kcal , more... Nutrition Facts - Similar

No Added Fat Wheat Crispbread

per 1 crispbread or cracker - Calories: 32kcal | Fat: 0.09g | Carbs: 6.77g | Prot: 0.91g
Other sizes: 1 serving - 113kcal , 1 cup of crushed - 322kcal , 100 g - 403kcal , more... Nutrition Facts - Similar

No Added Fat Rye Crispbread

per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g
Other sizes: 1 thin wafer - 7kcal , 1 cup of crushed - 201kcal , 1 serving - 42kcal , more... Nutrition Facts - Similar

Cooked Dried Fig with Sugar

per 100 g - Calories: 132kcal | Fat: 0.36g | Carbs: 33.94g | Prot: 1.30g
Other sizes: 1 cup - 356kcal , 1 serving - 178kcal , more... Nutrition Facts - Similar

Extra Crispy Wheat or Rye Crispbread

per 1 cracker - Calories: 24kcal | Fat: 0.39g | Carbs: 4.46g | Prot: 0.64g
Other sizes: 1 serving - 24kcal , 100 g - 397kcal , more... Nutrition Facts - Similar

Fig in Heavy Syrup (Cooked or Canned)

per 1 fig with liquid - Calories: 25kcal | Fat: 0.03g | Carbs: 6.41g | Prot: 0.11g
Other sizes: 1 serving - 114kcal , 1 cup - 228kcal , 100 g - 88kcal , more... Nutrition Facts - Similar

Spelt Sourdough Bread (Waitrose)

per 100g - Calories: 235kcal | Fat: 1.30g | Carbs: 44.10g | Prot: 10.20g Nutrition Facts - Similar

Hard Lollies

per 1 piece - Calories: 24kcal | Fat: 0.01g | Carbs: 5.88g | Prot: 0.00g
Other sizes: 1 piece of small - 12kcal , 100 g - 394kcal , more... Nutrition Facts - Similar

Hard Almond Granola Bars

per 1 bar - Calories: 119kcal | Fat: 6.12g | Carbs: 14.88g | Prot: 1.85g , more... Nutrition Facts - Similar

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