per 100 g - Calories: 262kcal | Fat: 18.0g | Carbs: 9.64g | Prot: 14.19g
Other sizes: 1 oz, boneless (yield after cooking) - 60kcal , 1 oz, boneless - 74kcal , 1 oz, with bone (yield after bone removed) - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 313kcal | Fat: 19.29g | Carbs: 12.65g | Prot: 20.92g
Other sizes: 1 oz, boneless - 89kcal , 1 oz, with bone (yield after bone removed) - 59kcal , 1 oz, with bone (yield after cooking, bone removed) - 56kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 161kcal | Fat: 9.16g | Carbs: 0.00g | Prot: 18.21g
Other sizes: 1 oz, boneless - 114kcal , 1 serving - 113kcal , 100 g - 402kcal , more...    Nutrition Facts - Similar

per 1 square (10g) - Calories: 60kcal | Fat: 4.50g | Carbs: 3.90g | Prot: 0.60g    Nutrition Facts - Similar

per 100 g - Calories: 252kcal | Fat: 18.60g | Carbs: 8.55g | Prot: 11.96g
Other sizes: 1 oz, boneless - 71kcal , 1 serving - 71kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 170kcal | Fat: 11.00g | Carbs: 1.80g | Prot: 16.00g    Nutrition Facts - Similar

per 1 whole fish (400g) - Calories: 308kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 68.00g    Nutrition Facts - Similar

per 100g - Calories: 193kcal | Fat: 11.00g | Carbs: 1.00g | Prot: 23.00g    Nutrition Facts - Similar

per 1 piece (11g) - Calories: 62kcal | Fat: 4.00g | Carbs: 6.00g | Prot: 0.90g    Nutrition Facts - Similar

per 100g - Calories: 204kcal | Fat: 11.90g | Carbs: 0.20g | Prot: 23.70g    Nutrition Facts - Similar