per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g
Other sizes: 1 cup - 685kcal , 1 oz (49 kernels) - 158kcal , 100 g - 557kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 348kcal | Fat: 2.0g | Carbs: 72.45g | Prot: 10.35g , more...    Nutrition Facts - Similar

per 100 g - Calories: 629kcal | Fat: 60.98g | Carbs: 19.3g | Prot: 11.57g , more...    Nutrition Facts - Similar

per 1 teacup - Calories: 5kcal | Fat: 0.04g | Carbs: 1.16g | Prot: 0.07g
Other sizes: 1 mug - 7kcal , 100 ml - 3kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 36kcal | Fat: 0.11g | Carbs: 9.65g | Prot: 0.26g
Other sizes: 1 glass - 53kcal , 1 serving - 53kcal , 100 g - 36kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 76kcal | Fat: 2.44g | Carbs: 8.76g | Prot: 4.83g
Other sizes: 1 serving - 76kcal , 100 g - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 321kcal | Fat: 0.07g | Carbs: 82.74g | Prot: 0.35g
Other sizes: 1 piece - 32kcal , 1 serving - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 553kcal | Fat: 43.85g | Carbs: 30.19g | Prot: 18.22g , more...    Nutrition Facts - Similar

per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Prot: 2.09g , more...    Nutrition Facts - Similar

per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Prot: 13.69g , more...    Nutrition Facts - Similar