per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes: 1 oz, dry, yields - 98kcal , 1 cup of cooked - 172kcal , 1 serving - 172kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 284kcal | Fat: 16.43g | Carbs: 19.07g | Prot: 17.40g
Other sizes: 1 serving - 71kcal , 100 g - 114kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 424kcal | Fat: 20.59g | Carbs: 39.18g | Prot: 20.93g , more...    Nutrition Facts - Similar

per 100 g - Calories: 104kcal | Fat: 0.3g | Carbs: 19.79g | Prot: 2.5g
Other sizes: 1 cup - 284kcal , 1 packet - 6kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 181kcal | Fat: 10.17g | Carbs: 18.73g | Prot: 4.56g
Other sizes: 1 serving - 87kcal , 1 nacho - 22kcal , 100 g - 312kcal , more...    Nutrition Facts - Similar

per 1 quesadilla - Calories: 490kcal | Fat: 28.78g | Carbs: 37.20g | Prot: 20.02g
Other sizes: 1 serving - 490kcal , 100 g - 345kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes: 1 serving - 342kcal , 1 quiche - 2153kcal , 1 quiche - 2729kcal , more...    Nutrition Facts - Similar

per 1 strip - Calories: 16kcal | Fat: 1.48g | Carbs: 0.32g | Prot: 0.53g
Other sizes: 1 serving - 50kcal , 100 g - 310kcal , more...    Nutrition Facts - Similar

per 1 shell - Calories: 129kcal | Fat: 5.27g | Carbs: 13.63g | Prot: 6.81g
Other sizes: 1 serving - 258kcal , 100 g - 152kcal , more...    Nutrition Facts - Similar

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 334kcal | Fat: 10.10g | Carbs: 43.54g | Prot: 17.62g
Other sizes: 1 serving - 334kcal , 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 376kcal , 100 g - 147kcal , more...    Nutrition Facts - Similar