per 1 individual - Calories: 178kcal | Fat: 6.65g | Carbs: 27.68g | Prot: 3.43g
Other sizes: 1 serving - 178kcal , 100 g - 210kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 164kcal | Fat: 2.08g | Carbs: 4.4g | Prot: 29.82g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 94kcal | Fat: 0.35g | Carbs: 21.92g | Prot: 2.24g
Other sizes: 1 lb - 181kcal , 100 g - 40kcal , 100 ml - 40kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes: 1 cup - 138kcal , 1 lb - 463kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 115kcal | Fat: 1.51g | Carbs: 0.0g | Prot: 23.72g , more...    Nutrition Facts - Similar

per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g , more...    Nutrition Facts - Similar

per 100 g - Calories: 99kcal | Fat: 1.08g | Carbs: 0.0g | Prot: 20.91g , more...    Nutrition Facts - Similar

per 100 ml - Calories: 40kcal | Fat: 0.15g | Carbs: 9.27g | Prot: 0.95g
Other sizes: 1 cup - 94kcal , 1 serving - 47kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g , more...    Nutrition Facts - Similar

per 20 small - Calories: 281kcal | Fat: 3.70g | Carbs: 9.75g | Prot: 48.54g
Other sizes: 1 lb - 671kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar