Marks & Spencer Breaded Lemon Sole Goujons Calories and Nutritional Information

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per 1 fillet - Calories: 250kcal | Fat: 10.60g | Carbs: 25.10g | Prot: 13.90g Nutrition Facts - Similar

per 100g - Calories: 197kcal | Fat: 8.20g | Carbs: 18.30g | Prot: 11.80g Nutrition Facts - Similar

per 100g - Calories: 228kcal | Fat: 11.50g | Carbs: 15.50g | Prot: 14.80g Nutrition Facts - Similar

per 100g - Calories: 247kcal | Fat: 15.70g | Carbs: 20.10g | Prot: 5.10g Nutrition Facts - Similar

per 100g - Calories: 335kcal | Fat: 13.20g | Carbs: 49.70g | Prot: 3.40g Nutrition Facts - Similar

per 100g - Calories: 110kcal | Fat: 3.90g | Carbs: 0.70g | Prot: 18.30g Nutrition Facts - Similar

per 1/2 pack (170g) - Calories: 325kcal | Fat: 11.40g | Carbs: 39.30g | Prot: 17.30g Nutrition Facts - Similar

per 1 slice (63g) - Calories: 230kcal | Fat: 8.20g | Carbs: 34.60g | Prot: 2.50g Nutrition Facts - Similar

per 1/6 roll - Calories: 160kcal | Fat: 4.70g | Carbs: 28.20g | Prot: 1.30g Nutrition Facts - Similar

per 100g - Calories: 340kcal | Fat: 18.90g | Carbs: 38.60g | Prot: 3.30g Nutrition Facts - Similar

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