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Breaded Cod Fillet
(Marks & Spencer)
per 1 fillet - Calories: 250kcal | Fat: 10.60g | Carbs: 25.10g | Prot: 13.90g
Nutrition Facts
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Breaded Plaice Fillet
(Marks & Spencer)
per 100g - Calories: 197kcal | Fat: 8.20g | Carbs: 18.30g | Prot: 11.80g
Nutrition Facts
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Cod Fillet Fishcakes
(Marks & Spencer)
per 1 serving (85g) - Calories: 142kcal | Fat: 5.80g | Carbs: 15.50g | Prot: 6.60g
Nutrition Facts
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Cod Fillet with Cherry Tomato, White Wine & Basil Dressing
(Marks & Spencer)
per 1/2 pack (160g) - Calories: 149kcal | Fat: 4.30g | Carbs: 3.40g | Prot: 24.20g
Nutrition Facts
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Icelandic Cod Fillets
(Marks & Spencer)
per 1/2 pack (170g) - Calories: 265kcal | Fat: 16.50g | Carbs: 6.00g | Prot: 21.30g
Nutrition Facts
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Battered Cod Fillets
(Marks & Spencer)
per 100g - Calories: 198kcal | Fat: 10.90g | Carbs: 13.30g | Prot: 11.60g
Nutrition Facts
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Crispy Breaded Chicken Fillets
(Marks & Spencer)
per 100g - Calories: 203kcal | Fat: 9.60g | Carbs: 12.50g | Prot: 15.70g
Nutrition Facts
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Seabass Fillet
(Marks & Spencer)
per 100g - Calories: 174kcal | Fat: 11.40g | Carbs: 0.40g | Prot: 17.10g
Nutrition Facts
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Lightly Dusted Cod Fillets
(Marks & Spencer)
per 1 fillet (110g) - Calories: 160kcal | Fat: 7.20g | Carbs: 8.00g | Prot: 14.40g
Nutrition Facts
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Breaded Ham
(Marks & Spencer)
per 1 slice (20g) - Calories: 25kcal | Fat: 0.60g | Carbs: 0.10g | Prot: 4.40g
Nutrition Facts
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