John West Scallops Calories and Nutritional Information

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Roti John

per 1 sandwich - Calories: 721kcal | Fat: 33.99g | Carbs: 75.65g | Prot: 28.31g
Other sizes: 1 serving - 721kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

Scallops

per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes: 1 serving - 184kcal , 100 g - 217kcal , more... Nutrition Facts - Similar

Scallops (Breaded and Fried)

per 6 pieces - Calories: 386kcal | Fat: 19.40g | Carbs: 38.49g | Prot: 15.75g , more... Nutrition Facts - Similar

Scallops with Cheese Sauce (Mixture)

per 1 cup - Calories: 356kcal | Fat: 17.84g | Carbs: 9.25g | Prot: 37.87g
Other sizes: 1 serving - 267kcal , 100 g - 146kcal , more... Nutrition Facts - Similar

Baked or Grilled Scallops

per 100 g - Calories: 132kcal | Fat: 3.86g | Carbs: 2.92g | Prot: 20.22g
Other sizes: 1 scallop - 17kcal , 1 serving - 112kcal , more... Nutrition Facts - Similar

Fried Battered Scallops

per 1 scallop - Calories: 37kcal | Fat: 1.83g | Carbs: 2.08g | Prot: 2.83g
Other sizes: 1 oz of - 65kcal , 1 serving - 195kcal , 1 cup of - 308kcal , more... Nutrition Facts - Similar

West Country Yogurt (Co-Op)

per 1 serving (100g) - Calories: 250kcal | Fat: 11.60g | Carbs: 30.80g | Prot: 5.90g Nutrition Facts - Similar

Steamed or Boiled Scallops

per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Prot: 16.18g
Other sizes: 1 scallop - 14kcal , 1 serving - 90kcal , 1 cup of raw, yield cooked - 127kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Scallops

per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes: 1 oz of - 62kcal , 1 cup of - 291kcal , 1 serving - 184kcal , more... Nutrition Facts - Similar

West Country Cheddar (Sainsbury's Taste The Difference)

per 100g - Calories: 410kcal | Fat: 34.40g | Carbs: 0.10g | Prot: 25.00g Nutrition Facts - Similar

Related searches for: **John West Scallops**
john west fish	john west crab	john west oysters
john west	scallops

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