John West Sardines in Olive Oil Calories and Nutritional Information

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Mackerel Fillets in Spicy Tomato Sauce (John West)

per 1 can (125g) - Calories: 206kcal | Fat: 12.50g | Carbs: 7.20g | Prot: 16.10g Nutrition Facts - Similar

No Drain Tuna Steak in Brine (John West)

per 100g - Calories: 114kcal | Fat: 0.90g | Carbs: 0.00g | Prot: 26.40g Nutrition Facts - Similar

Mackerel Fillets in Sweet Chilli Sauce (John West)

per 100g - Calories: 219kcal | Fat: 11.00g | Carbs: 18.00g | Prot: 12.00g Nutrition Facts - Similar

Mackerel Fillets in Spicy Tomato & Chilli Sauce (John West)

per 100g - Calories: 196kcal | Fat: 14.00g | Carbs: 5.50g | Prot: 12.00g Nutrition Facts - Similar

Roti John

per 1 sandwich - Calories: 721kcal | Fat: 33.99g | Carbs: 75.65g | Prot: 28.31g
Other sizes: 1 serving - 721kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

Olive Oil

per 1 tbsp - Calories: 119kcal | Fat: 13.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 tsp - 40kcal , 100 g - 884kcal , more... Nutrition Facts - Similar

Sardines in Oil (Canned)

per 1 can - Calories: 191kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 22.65g
Other sizes: 1 sardine - 25kcal , 1 serving - 177kcal , 100 g - 208kcal , more... Nutrition Facts - Similar

Extra Virgin Olive Oil

per 1 tbsp - Calories: 119kcal | Fat: 13.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 serving - 119kcal , 100 g - 884kcal , 1 tsp - 40kcal , more... Nutrition Facts - Similar

Garlic and Olive Oil Pizza

per 1 piece - Calories: 215kcal | Fat: 3.41g | Carbs: 39.85g | Prot: 5.50g
Other sizes: 1 small - 760kcal , 1 medium - 2008kcal , 1 large - 2675kcal , more... Nutrition Facts - Similar

Sardines in Olive Oil (Waitrose)

per 100g - Calories: 300kcal | Fat: 23.00g | Carbs: 0.50g | Prot: 22.80g Nutrition Facts - Similar

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