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Extra Smooth
(John Smith's)
per 100ml - Calories: 31kcal | Fat: 0.00g | Carbs: 2.60g | Prot: 0.00g
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Extra Smooth Bitter
(John Smith's)
per 1 can (440ml) - Calories: 132kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
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Roti John
per 1 sandwich - Calories: 721kcal | Fat: 33.99g | Carbs: 75.65g | Prot: 28.31g
Other sizes: 1 serving - 721kcal , 100 g - 206kcal ,
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Smooth Peanut Butter
per 100 g - Calories: 630kcal | Fat: 49.54g | Carbs: 23.98g | Prot: 21.93g ,
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Smooth Peanut Butter (Reduced Fat)
per 100 g - Calories: 520kcal | Fat: 34.0g | Carbs: 35.65g | Prot: 25.9g ,
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Smooth Peanut Butter (with Salt)
per 2 tbsps - Calories: 188kcal | Fat: 16.12g | Carbs: 6.26g | Prot: 8.03g ,
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Smooth Peanut Butter (without Salt)
per 2 tbsps - Calories: 188kcal | Fat: 16.12g | Carbs: 6.26g | Prot: 8.03g ,
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Pineapple (Extra Sweet)
per 1 cup of diced - Calories: 79kcal | Fat: 0.17g | Carbs: 20.92g | Prot: 0.82g
Other sizes: 1 slice - 43kcal , 100 g - 51kcal ,
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Sliced Ham (Extra Lean)
per 3 slices - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Prot: 10.89g ,
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Olives (Small-Extra Large)
per 1 large - Calories: 5kcal | Fat: 0.47g | Carbs: 0.28g | Prot: 0.04g
Other sizes: 1 small - 4kcal , 100 g - 115kcal ,
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