per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 57kcal | Fat: 0.69g | Carbs: 12.96g | Prot: 1.38g
Other sizes: 1 fruit - 2kcal , 100 g - 33kcal , more...    Nutrition Facts - Similar

per 1 piece (1/6 20 cm pie) - Calories: 304kcal | Fat: 12.87g | Carbs: 46.57g | Prot: 2.34g
Other sizes: 1 piece (1/8 23 cm dia) - 325kcal , 100 g - 260kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 486kcal | Fat: 21.96g | Carbs: 69.30g | Prot: 5.04g , more...    Nutrition Facts - Similar

per 1 pie - Calories: 404kcal | Fat: 20.61g | Carbs: 54.53g | Prot: 3.84g , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g , more...    Nutrition Facts - Similar

per 1 piece (1/8 of 18 cm pie) - Calories: 143kcal | Fat: 7.97g | Carbs: 17.86g | Prot: 1.01g
Other sizes: 1 piece (1/6 of 18 cm pie) - 191kcal , 100 g - 298kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 121kcal | Fat: 0.42g | Carbs: 27.27g | Prot: 2.19g , more...    Nutrition Facts - Similar

per 100 g - Calories: 684kcal | Fat: 69.08g | Carbs: 21.52g | Prot: 5.3g , more...    Nutrition Facts - Similar