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Veal Chop
per 1 small - Calories: 203kcal | Fat: 11.12g | Carbs: 0g | Prot: 24.04g
Other sizes:
1 medium - 278kcal
, 1 large - 354kcal
, 1 oz, with bone, cooked - 60kcal
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Nutrition Facts - Similar
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Chicken Chop
per 1 medium piece - Calories: 202kcal | Fat: 12.04g | Carbs: 8.71g | Prot: 13.81g
Other sizes:
1 small piece - 169kcal
, 1 large piece - 270kcal
, 1 oz, boneless - 64kcal
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Nutrition Facts - Similar
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Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 395kcal | Fat: 17.59g | Carbs: 12.68g | Prot: 43.58g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal
, 1 oz, with bone (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 314kcal
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Nutrition Facts - Similar
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Grilled or Baked Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 oz, boneless, lean only - 53kcal
, 1 medium - 292kcal
, 1 serving - 159kcal
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Nutrition Facts - Similar
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Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.70g | Prot: 44.37g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Nutrition Facts - Similar
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Roasted Grilled or Baked Chicken (Skin Eaten)
per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes:
1 oz, boneless - 67kcal
, 1 medium piece - 147kcal
, 1/2 chicken - 709kcal
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Nutrition Facts - Similar
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Veal (Lean and Fat Eaten)
per 100 g - Calories: 229kcal | Fat: 11.30g | Carbs: 0g | Prot: 29.85g
Other sizes:
1 oz, boneless, cooked - 65kcal
, 1 cup of cooked, diced - 307kcal
, 1 oz, with bone, cooked - 53kcal
, more...
Nutrition Facts - Similar
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Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g
Other sizes:
1 oz, with bone - 37kcal
, 1 oz, with bone, cooked - 52kcal
, 1 oz, boneless - 50kcal
, more...
Nutrition Facts - Similar
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 279kcal | Fat: 18.25g | Carbs: 0g | Prot: 26.82g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 42kcal
, 1 oz, with bone (yield after bone removed) - 56kcal
, 1 oz, boneless (yield after cooking) - 59kcal
, more...
Nutrition Facts - Similar
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Pork (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g
Other sizes:
1 oz, boneless, raw, lean only - 42kcal
, 1 oz, boneless, cooked, lean only - 60kcal
, 1 cup of cooked, diced - 281kcal
, more...
Nutrition Facts - Similar
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