per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Prot: 2.66g
Other sizes: 1 cup of cooked - 204kcal , 1 serving - 135kcal , 1 cup, dry, yields - 735kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 2.54g | Carbs: 27.16g | Prot: 2.59g
Other sizes: 1 cup of cooked - 236kcal , 1 serving - 158kcal , more...    Nutrition Facts - Similar

per 1 flatbread (35g) - Calories: 102kcal | Fat: 1.90g | Carbs: 17.60g | Prot: 3.10g    Nutrition Facts - Similar

per 1 serving - Calories: 82kcal | Fat: 3.50g | Carbs: 5.60g | Prot: 6.60g    Nutrition Facts - Similar

per 1 cup - Calories: 362kcal | Fat: 26.17g | Carbs: 23.00g | Prot: 9.30g
Other sizes: 1 serving - 45kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 462kcal | Fat: 28.78g | Carbs: 0.00g | Prot: 47.62g
Other sizes: 1 lb - 826kcal , 100 g - 182kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 1202kcal | Fat: 96.13g | Carbs: 0.52g | Prot: 78.64g
Other sizes: 1 lb - 1256kcal , 100 g - 277kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 111kcal | Fat: 5.30g | Carbs: 12.40g | Prot: 2.30g    Nutrition Facts - Similar

per 100 g - Calories: 333kcal | Fat: 0.85g | Carbs: 60.27g | Prot: 23.36g
Other sizes: 1 cup - 673kcal , 1 tbsp - 42kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 117kcal | Fat: 0.29g | Carbs: 21.94g | Prot: 7.26g , more...    Nutrition Facts - Similar