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2% Greek Yoghurt
(Total)
per 100g - Calories: 70kcal | Fat: 2.00g | Carbs: 3.00g | Prot: 9.90g
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Total 2%
(Fage )
per 100g - Calories: 70kcal | Fat: 2.00g | Carbs: 3.00g | Prot: 9.90g
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Total 0%
(Fage )
per 100g - Calories: 54kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 10.30g
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Pancake Syrup (with 2% Maple)
per 100 g - Calories: 265kcal | Fat: 0.1g | Carbs: 69.6g | Prot: 0.0g
Other sizes: 1 cup - 835kcal , 1 tbsp - 53kcal ,
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Cottage Cheese (Lowfat 2% Milkfat)
per 100 g - Calories: 90kcal | Fat: 1.93g | Carbs: 3.63g | Prot: 13.74g ,
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Total Protein
(Sci-MX)
per 1 serving (30g) - Calories: 119kcal | Fat: 2.50g | Carbs: 2.40g | Prot: 22.00g
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Blueberry Muffins (with Low Fat 2% Milk)
per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Prot: 3.70g ,
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Egg Custards (Dry Mix, with 2% Milk)
per 100 g - Calories: 111kcal | Fat: 2.74g | Carbs: 17.42g | Prot: 4.08g ,
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Milk (2% Lowfat with Added Vitamin A)
per 100 ml - Calories: 52kcal | Fat: 2.03g | Carbs: 4.83g | Prot: 3.40g
Other sizes: 1 cup - 122kcal , 1 quart - 488kcal , 100 g - 50kcal ,
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French Toast (with Low Fat 2% Milk)
per 1 slice - Calories: 149kcal | Fat: 7.02g | Carbs: 16.25g | Prot: 5.00g ,
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