per 100 g - Calories: 88kcal | Fat: 0.69g | Carbs: 0.0g | Prot: 19.26g
Other sizes: 1/2 fillet - 174kcal , 1 lb - 399kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 215kcal | Fat: 6.91g | Carbs: 39.68g | Prot: 0.51g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 50kcal | Fat: 5.60g | Carbs: 0.00g | Prot: 0.08g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 75kcal | Fat: 7.28g | Carbs: 2.34g | Prot: 0.00g , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 17kcal | Fat: 1.86g | Carbs: 0.02g | Prot: 0.02g , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.43g
Other sizes: 1 lb - 422kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 380kcal | Fat: 12.00g | Carbs: 44.00g | Prot: 19.00g    Nutrition Facts - Similar

per 100g - Calories: 306kcal | Fat: 1.50g | Carbs: 45.00g | Prot: 20.00g    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 30kcal | Fat: 0.84g | Carbs: 0.09g | Prot: 5.17g
Other sizes: 1 oz, boneless - 37kcal , 1 cup of flaked - 175kcal , 1 serving - 110kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 55kcal | Fat: 3.02g | Carbs: 1.81g | Prot: 4.86g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after bone removed) - 39kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , more...    Nutrition Facts - Similar