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Express Porridge Apple & Cinnamon  (Sainsbury's)
per 1 sachet (36g) - Calories: 225kcal | Fat: 5.00g | Carbs: 34.30g | Prot: 9.40g    Nutrition Facts - Similar
Express Mexican Style Rice  (Uncle Ben's)
per 1/2 pack (125g) - Calories: 198kcal | Fat: 3.30g | Carbs: 37.30g | Prot: 4.40g    Nutrition Facts - Similar
Express Tomato & Basil Sauce  (Dolmio)
per 100g - Calories: 49kcal | Fat: 1.20g | Carbs: 8.00g | Prot: 1.10g    Nutrition Facts - Similar
Express Special Fried Rice  (Uncle Ben's)
per 1/2 pouch (125g) - Calories: 196kcal | Fat: 4.10g | Carbs: 34.50g | Prot: 5.40g    Nutrition Facts - Similar
Express Vegetable Pilau Rice  (Uncle Ben's)
per 1/2 bag (125g) - Calories: 206kcal | Fat: 3.80g | Carbs: 38.00g | Prot: 4.30g    Nutrition Facts - Similar
Express Egg Fried Rice  (Uncle Ben's)
per 1/2 packet (125g) - Calories: 203kcal | Fat: 4.10g | Carbs: 36.60g | Prot: 5.00g    Nutrition Facts - Similar
Express Long Grain Rice  (Uncle Ben's)
per 1/2 packet (125g) - Calories: 176kcal | Fat: 1.10g | Carbs: 37.80g | Prot: 3.60g    Nutrition Facts - Similar
Express Porridge Raspberry Flavour  (Sainsbury's)
per 1 sachet with 180ml semi-skimmed milk - Calories: 224kcal | Fat: 5.30g | Carbs: 33.40g | Prot: 9.30g    Nutrition Facts - Similar
Whey  (Matrix)
per 1 scoop (45g) - Calories: 146kcal | Fat: 2.70g | Carbs: 11.00g | Prot: 23.00g    Nutrition Facts - Similar
Whey  (Optimum Nutrition)
per 100g - Calories: 367kcal | Fat: 5.00g | Carbs: 4.80g | Prot: 75.00g    Nutrition Facts - Similar
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