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Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.25g | Carbs: 0.0g | Prot: 20.29g ,
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Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 342kcal | Fat: 30.71g | Carbs: 0.0g | Prot: 15.32g ,
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Rustic Rogan Josh
(The Spice Tailor )
per 100g - Calories: 169kcal | Fat: 13.40g | Carbs: 8.60g | Prot: 2.70g
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Chicken Rogan Josh
(Morrisons)
per 1 pack (450g) - Calories: 505kcal | Fat: 11.50g | Carbs: 71.30g | Prot: 25.60g
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Beef Rogan Josh
(Tesco)
per 100g - Calories: 121kcal | Fat: 5.70g | Carbs: 7.60g | Prot: 9.30g
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Rogan Josh Paste
(Patak's)
per 100g - Calories: 242kcal | Fat: 20.20g | Carbs: 9.10g | Prot: 4.50g
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Lamb Rogan Josh with Pilau Rice
(Tesco Indian )
per 100g - Calories: 120kcal | Fat: 3.90g | Carbs: 13.90g | Prot: 6.30g
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Lamb Roast
per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Prot: 23.93g
Other sizes: 1 thin slice - 37kcal , 1 oz, boneless - 75kcal , 1 cup of diced - 356kcal ,
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Lamb Tagine
per 1 cup - Calories: 440kcal | Fat: 24.82g | Carbs: 21.45g | Prot: 34.63g
Other sizes: 1 serving - 440kcal , 100 g - 180kcal ,
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Lamb Kebab
per 1 kebab - Calories: 574kcal | Fat: 10.49g | Carbs: 79.14g | Prot: 38.19g
Other sizes: 1 serving - 574kcal , 100 g - 147kcal ,
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