per 1 cup - Calories: 272kcal | Fat: 10.06g | Carbs: 27.72g | Prot: 17.39g
Other sizes: 1 serving - 208kcal , 100 g - 130kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 14kcal | Fat: 0.43g | Carbs: 2.11g | Prot: 0.34g
Other sizes: 1 cup - 214kcal , 100 g - 86kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes: 1 cup - 138kcal , 1 lb - 463kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 320kcal | Fat: 5.71g | Carbs: 50.96g | Prot: 14.24g
Other sizes: 1 serving - 320kcal , 100 g - 133kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 342kcal | Fat: 11.68g | Carbs: 48.44g | Prot: 11.08g
Other sizes: 1 serving - 249kcal , 100 g - 156kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g , more...    Nutrition Facts - Similar

per 100 g - Calories: 22kcal | Fat: 0.49g | Carbs: 2.85g | Prot: 3.17g , more...    Nutrition Facts - Similar

per 1 stalk - Calories: 32kcal | Fat: 0.40g | Carbs: 5.97g | Prot: 3.40g , more...    Nutrition Facts - Similar

per 1 package (285 g) - Calories: 82kcal | Fat: 0.97g | Carbs: 15.19g | Prot: 8.69g , more...    Nutrition Facts - Similar