Waitrose Lightly Dusted Lemon Sole Calories and Nutritional Information

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per 100 g - Calories: 85kcal | Fat: 1.25g | Carbs: 13.8g | Prot: 4.93g
Other sizes: 1 170 g container - 144kcal , 1 230 g container - 193kcal , 1 cup - 208kcal , more... Nutrition Facts - Similar

Lightly Dusted Cod (Northern Catch)

per 1 fillet (125g) - Calories: 171kcal | Fat: 6.50g | Carbs: 9.00g | Prot: 18.80g Nutrition Facts - Similar

Lightly Dusted Haddock (Aldi)

per 1 fillet (125g) - Calories: 186kcal | Fat: 6.70g | Carbs: 12.80g | Prot: 18.60g Nutrition Facts - Similar

Lightly Dusted Whitebait (Aldi)

per 100g - Calories: 290kcal | Fat: 18.00g | Carbs: 19.00g | Prot: 13.00g Nutrition Facts - Similar

Lightly Dusted Haddock (Northern Catch)

per 1 fillet (125g) - Calories: 186kcal | Fat: 6.70g | Carbs: 12.80g | Prot: 18.60g Nutrition Facts - Similar

Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt

per 100 g - Calories: 85kcal | Fat: 1.25g | Carbs: 13.8g | Prot: 4.93g
Other sizes: 1 230 g container - 193kcal , 1 cup - 208kcal , 1 serving - 193kcal , more... Nutrition Facts - Similar

Lemon Cream Pie (Individual Size or Tart)

per 1 tart - Calories: 339kcal | Fat: 15.54g | Carbs: 45.48g | Prot: 5.45g , more... Nutrition Facts - Similar

Lemon Sole Fillets (Marks & Spencer)

per 100g - Calories: 78kcal | Fat: 1.10g | Carbs: 0.10g | Prot: 16.70g Nutrition Facts - Similar

Lemon & Pepper Sole (Co-Op)

per 1 fillet (135g) - Calories: 298kcal | Fat: 16.00g | Carbs: 21.00g | Prot: 16.00g Nutrition Facts - Similar

Lemon Sole Goujons (Tesco Finest)

per 100g - Calories: 256kcal | Fat: 10.00g | Carbs: 23.70g | Prot: 15.20g Nutrition Facts - Similar

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