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Chicken Meat and Skin (Capons, Roasted, Cooked)
per 1/2 capon, bone removed - Calories: 1459kcal | Fat: 74.21g | Carbs: 0.00g | Prot: 184.48g
Other sizes: 1 unit - 449kcal , 1 lb - 1039kcal , 100 g - 229kcal ,
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Baked or Fried Coated Chicken Drumstick with Skin
per 1 small - Calories: 148kcal | Fat: 8.63g | Carbs: 4.52g | Prot: 12.40g
Other sizes: 1 medium - 194kcal , 1 large - 254kcal , 1 oz, boneless - 77kcal ,
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Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten)
per 1 large - Calories: 157kcal | Fat: 7.95g | Carbs: 5.20g | Prot: 15.18g
Other sizes: 1 medium - 120kcal , 1 small - 92kcal , 1 oz, boneless - 68kcal ,
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Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten)
per 1 small - Calories: 62kcal | Fat: 2.53g | Carbs: 0g | Prot: 9.29g
Other sizes: 1 large - 107kcal , 1 medium - 82kcal , 1 oz, with bone (yield after bone and coating removed) - 33kcal ,
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Baked or Grilled Ocean Perch
per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 cup of flaked - 185kcal , 1 oz, boneless - 39kcal , 1 oz, boneless (yield after cooking) - 31kcal ,
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Baked or Grilled Sea Bass
per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes: 1 oz, boneless (yield after cooking) - 34kcal , 1 serving - 126kcal , 100 g - 148kcal ,
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Grilled or Baked Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 sirloin steak - 668kcal , 1 small - 386kcal , 1 medium - 514kcal ,
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Chicken Dark Meat and Skin (Roasted, Cooked)
per 1/2 chicken, bone removed - Calories: 423kcal | Fat: 26.35g | Carbs: 0.00g | Prot: 43.37g ,
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Chicken Thigh Meat and Skin (Roasted, Cooked)
per 1 thigh, bone removed - Calories: 153kcal | Fat: 9.60g | Carbs: 0.00g | Prot: 15.54g ,
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Chicken Light Meat (Roasting, Roasted, Cooked)
per 100 g - Calories: 153kcal | Fat: 4.07g | Carbs: 0.0g | Prot: 27.13g ,
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Roasted Grilled or Baked Chicken Drumstick
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