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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
per 0.667 cup - Calories: 204kcal | Fat: 4.54g | Carbs: 39.53g | Prot: 4.32g ,
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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
per 1 cup - Calories: 240kcal | Fat: 2.74g | Carbs: 48.77g | Prot: 4.97g
Other sizes: 1 tbsp - 15kcal , 1 packet of prepared - 158kcal , 100 g - 100kcal ,
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Porridge Oats with Nuts and Fruit
per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Prot: 6.48g
Other sizes: 1 serving - 204kcal , 100 g - 377kcal ,
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Chocolate Coated Granola Bar with Nuts
per 1 bar - Calories: 188kcal | Fat: 10.92g | Carbs: 18.94g | Prot: 3.36g
Other sizes: 1 serving - 188kcal , 100 g - 536kcal ,
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Corn, Whole Wheat and Rolled Oats Cereal
per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g
Other sizes: 1 serving - 118kcal , 100 g - 394kcal ,
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Crunchy Oat Granola Mixed Berries
(Kellogg's)
per 100g - Calories: 451kcal | Fat: 14.00g | Carbs: 67.00g | Prot: 9.30g
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Whole Wheat and Oats Cereal (with Walnuts and Fruit)
per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 serving - 249kcal , 100 g - 422kcal ,
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Chocolate Coated Granola Bar with Coconut
per 1 bar - Calories: 207kcal | Fat: 12.56g | Carbs: 21.53g | Prot: 2.03g
Other sizes: 1 serving - 207kcal , 100 g - 531kcal ,
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Taw Valley Cheddar Cheese & Celery Sandwich
(Marks & Spencer)
per 1 pack (187g) - Calories: 460kcal | Fat: 24.40g | Carbs: 42.60g | Prot: 19.20g
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Crunchy Bars
(Quaker)
per 1 bar (30g) - Calories: 144kcal | Fat: 4.90g | Carbs: 20.70g | Prot: 2.50g
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Nature Valley Oats & Berries Crunchy Granola Bars
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