Morrisons Fresh Ideas Gammon & Pineapple Calories and Nutritional Information

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Cooked Yellow and White Corn (from Fresh)

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes: 1 cup - 210kcal , 1 mini ear or cobette - 72kcal , 1 small ear - 110kcal , more... Nutrition Facts - Similar

Cooked Broccoli (from Fresh, Fat Added in Cooking)

per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g
Other sizes: 1 floweret - 5kcal , 1 cup, flowerets - 55kcal , 1 serving - 43kcal , more... Nutrition Facts - Similar

Cooked Green String Beans (from Fresh, Fat Added in Cooking)

per 100 g - Calories: 59kcal | Fat: 3.10g | Carbs: 7.61g | Prot: 1.82g
Other sizes: 1 10 bean serving - 38kcal , 1 serving - 38kcal , 1 cup of fresh - 77kcal , more... Nutrition Facts - Similar

Cooked Green Peas (from Fresh, Fat Not Added in Cooking)

per 1 cup - Calories: 133kcal | Fat: 0.35g | Carbs: 24.88g | Prot: 8.53g
Other sizes: 1 serving - 66kcal , 100 g - 83kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Pineapple Cobbler

per 1 cup - Calories: 414kcal | Fat: 9.98g | Carbs: 79.70g | Prot: 4.32g
Other sizes: 1 serving - 208kcal , 100 g - 191kcal , more... Nutrition Facts - Similar

Pineapple Strudel

per 1 piece - Calories: 159kcal | Fat: 3.52g | Carbs: 30.89g | Prot: 1.80g
Other sizes: 1 serving - 159kcal , 100 g - 249kcal , more... Nutrition Facts - Similar

Dried Pineapple

per 100 g - Calories: 245kcal | Fat: 0.61g | Carbs: 64.44g | Prot: 2.76g , more... Nutrition Facts - Similar

Pineapple Juice

per 100 ml - Calories: 56kcal | Fat: 0.13g | Carbs: 13.58g | Prot: 0.38g
Other sizes: 1 cup - 132kcal , 1 serving - 100kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

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