M&S Food Mixed Quinoa with Bulgur Wheat Calories and Nutritional Information

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per 1/12 cake (66g) - Calories: 223kcal | Fat: 9.40g | Carbs: 30.40g | Prot: 4.00g Nutrition Facts - Similar

Super Whole Food Salad (Marks & Spencer Balanced For You )

per 1 serving (290g) - Calories: 371kcal | Fat: 3.50g | Carbs: 9.10g | Prot: 9.80g Nutrition Facts - Similar

Seatrout (Mixed Species, Cooked, Dry Heat)

per 1 fillet - Calories: 247kcal | Fat: 8.61g | Carbs: 0.00g | Prot: 39.92g
Other sizes: 1 lb - 603kcal , 100 g - 133kcal , more... Nutrition Facts - Similar

Trout (Mixed Species, Cooked, Dry Heat)

per 1 fillet - Calories: 118kcal | Fat: 5.25g | Carbs: 0.00g | Prot: 16.51g
Other sizes: 1 lb - 862kcal , 100 g - 190kcal , more... Nutrition Facts - Similar

Farmed Crayfish (Mixed Species, Cooked, Moist Heat)

per 100 g - Calories: 87kcal | Fat: 1.3g | Carbs: 0.0g | Prot: 17.52g , more... Nutrition Facts - Similar

Shrimp (Mixed Species, Moist Heat, Cooked)

per 100 g - Calories: 99kcal | Fat: 1.08g | Carbs: 0.0g | Prot: 20.91g , more... Nutrition Facts - Similar

Pacific and Jack Mackerel (Mixed Species)

per 100 g - Calories: 158kcal | Fat: 7.89g | Carbs: 0.0g | Prot: 20.07g
Other sizes: 1 fillet - 356kcal , 1 lb - 717kcal , more... Nutrition Facts - Similar

Toasted Wheat Bread (Includes Wheat Berry)

per 1 slice - Calories: 65kcal | Fat: 1.01g | Carbs: 11.80g | Prot: 2.28g , more... Nutrition Facts - Similar

Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)

per 1 1/4 cups - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g , more... Nutrition Facts - Similar

Wheat Bran Muffins (Dry Mix)

per 100 g - Calories: 396kcal | Fat: 12.0g | Carbs: 73.0g | Prot: 7.1g , more... Nutrition Facts - Similar

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