Hash Calories and Nutritional Information

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per 100g - Calories: 53kcal | Fat: 0.60g | Carbs: 8.60g | Prot: 1.00g Nutrition Facts - Similar

per 100g - Calories: 117kcal | Fat: 2.60g | Carbs: 11.00g | Prot: 1.30g Nutrition Facts - Similar

Creamy Mash (Morrisons)

per 100g - Calories: 88kcal | Fat: 2.30g | Carbs: 14.20g | Prot: 1.90g Nutrition Facts - Similar

per 100g - Calories: 68kcal | Fat: 2.00g | Carbs: 10.10g | Prot: 1.40g Nutrition Facts - Similar

per 1 pack (430g) - Calories: 495kcal | Fat: 21.50g | Carbs: 51.60g | Prot: 20.20g Nutrition Facts - Similar

Sausage & Mash (Tesco)

per 1 pack (450g) - Calories: 615kcal | Fat: 38.30g | Carbs: 49.50g | Prot: 19.35g Nutrition Facts - Similar

Frozen Mash (Tesco)

per 100g - Calories: 100kcal | Fat: 2.60g | Carbs: 16.40g | Prot: 2.20g Nutrition Facts - Similar

per 100g - Calories: 91kcal | Fat: 2.50g | Carbs: 14.20g | Prot: 1.90g Nutrition Facts - Similar

Mash Potato (Farmfoods)

per 100g - Calories: 104kcal | Fat: 3.60g | Carbs: 15.00g | Prot: 2.00g Nutrition Facts - Similar

Root Mash (Co-Op)

per 100g - Calories: 41kcal | Fat: 0.70g | Carbs: 5.90g | Prot: 1.20g Nutrition Facts - Similar

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