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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
per 1 cup - Calories: 561kcal | Fat: 2.10g | Carbs: 100.25g | Prot: 39.28g
Other sizes: 1 tbsp - 35kcal , 100 g - 336kcal ,
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Soybeans (Mature, without Salt, Cooked, Boiled)
per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g
Other sizes: 1 cup - 298kcal , 1 tbsp - 19kcal ,
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Lentils (Mature Seeds, with Salt, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g ,
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
per 100 g - Calories: 125kcal | Fat: 7.1g | Carbs: 9.4g | Prot: 13.1g ,
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Broad Beans (Fava Beans) (Mature Seeds)
per 100 g - Calories: 341kcal | Fat: 1.53g | Carbs: 58.29g | Prot: 26.12g
Other sizes: 1 cup - 512kcal , 1 tbsp - 32kcal ,
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Large Lima Beans (Mature Seeds, Canned)
per 1 cup - Calories: 190kcal | Fat: 0.41g | Carbs: 35.93g | Prot: 11.88g ,
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Grapefruit (Pink and Red and White)
per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Prot: 0.81g
Other sizes: 1/2 large - 53kcal , 1/2 small - 32kcal , 100 g - 32kcal ,
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Red Ripe Tomatoes (with Salt, Cooked)
per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Prot: 2.28g
Other sizes: 1 lb - 82kcal , 100 g - 18kcal ,
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Red Kidney Beans (without Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g ,
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Red Kidney Beans (with Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g ,
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Crustless Jalapeno Red Pepper & Mature Cheddar Quiche
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