per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, with bone (yield after bone removed) - 22kcal , 1 oz, boneless (yield after cooking) - 26kcal , more...    Nutrition Facts - Similar

per 1 cocktail - Calories: 326kcal | Fat: 0.29g | Carbs: 29.59g | Prot: 0.47g
Other sizes: 1 serving - 326kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 cup of flaked - 185kcal , 1 oz, boneless - 39kcal , 1 oz, boneless (yield after cooking) - 31kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 181kcal | Fat: 5.83g | Carbs: 8.82g | Prot: 21.84g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, boneless (yield after cooking) - 49kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , more...    Nutrition Facts - Similar

per pot (125g) - Calories: 83kcal | Fat: 0.50g | Carbs: 13.00g | Prot: 7.10g    Nutrition Facts - Similar

per 1 serving (173g) - Calories: 470kcal | Fat: 21.10g | Carbs: 52.10g | Prot: 16.40g    Nutrition Facts - Similar

per 100g - Calories: 89kcal | Fat: 4.50g | Carbs: 7.10g | Prot: 3.20g    Nutrition Facts - Similar

per 100g - Calories: 176kcal | Fat: 11.60g | Carbs: 5.20g | Prot: 12.80g    Nutrition Facts - Similar

per 100g - Calories: 89kcal | Fat: 1.70g | Carbs: 14.00g | Prot: 4.30g    Nutrition Facts - Similar

per 1 pot (120g) - Calories: 65kcal | Fat: 0.20g | Carbs: 10.70g | Prot: 4.20g    Nutrition Facts - Similar