Waitrose Multi-Seeded Farmhouse Calories and Nutritional Information

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per 1 roll - Calories: 199kcal | Fat: 6.10g | Carbs: 26.00g | Prot: 7.80g Nutrition Facts - Similar

per 1 pitta (70g) - Calories: 130kcal | Fat: 1.60g | Carbs: 23.10g | Prot: 5.90g Nutrition Facts - Similar

per 100g - Calories: 437kcal | Fat: 14.50g | Carbs: 56.30g | Prot: 15.20g Nutrition Facts - Similar

per 1 slice (9g) - Calories: 39kcal | Fat: 1.00g | Carbs: 5.80g | Prot: 1.30g Nutrition Facts - Similar

per 100g - Calories: 430kcal | Fat: 13.90g | Carbs: 57.40g | Prot: 13.10g Nutrition Facts - Similar

per 1 flatbread (8g) - Calories: 34kcal | Fat: 1.10g | Carbs: 4.60g | Prot: 1.00g Nutrition Facts - Similar

per 100g - Calories: 238kcal | Fat: 3.00g | Carbs: 38.90g | Prot: 10.80g Nutrition Facts - Similar

Seeded Rolls (Vogel's)

per 1 roll - Calories: 187kcal | Fat: 3.70g | Carbs: 29.00g | Prot: 7.40g Nutrition Facts - Similar

per 1 slice (37g) - Calories: 107kcal | Fat: 3.50g | Carbs: 14.50g | Prot: 2.30g Nutrition Facts - Similar

per 100g - Calories: 166kcal | Fat: 6.40g | Carbs: 15.70g | Prot: 5.30g Nutrition Facts - Similar

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