Rude Health Spelt Flakes Calories and Nutritional Information

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Frosted Flakes (Asda)

per 100g - Calories: 387kcal | Fat: 0.90g | Carbs: 88.00g | Prot: 5.80g Nutrition Facts - Similar

Oat Flakes (Valdo)

per 100g - Calories: 370kcal | Fat: 7.70g | Carbs: 55.00g | Prot: 14.00g Nutrition Facts - Similar

Tuna Flakes (Tesco)

per 100g - Calories: 105kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 22.00g Nutrition Facts - Similar

Bran Flakes (Morrisons)

per 100g - Calories: 360kcal | Fat: 2.70g | Carbs: 64.00g | Prot: 12.00g Nutrition Facts - Similar

per 100g - Calories: 356kcal | Fat: 2.00g | Carbs: 65.00g | Prot: 12.00g Nutrition Facts - Similar

Bran Flakes (Kellogg's)

per 1 serving (30g) - Calories: 107kcal | Fat: 0.70g | Carbs: 20.00g | Prot: 3.30g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 116kcal | Fat: 0.20g | Carbs: 26.60g | Prot: 1.50g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 110kcal | Fat: 0.70g | Carbs: 20.20g | Prot: 3.10g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 122kcal | Fat: 2.60g | Carbs: 20.00g | Prot: 3.30g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 104kcal | Fat: 0.40g | Carbs: 22.30g | Prot: 2.90g Nutrition Facts - Similar

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