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Bran Flakes
(Tesco Value)
per 1 serving (30g) - Calories: 110kcal | Fat: 0.70g | Carbs: 20.20g | Prot: 3.10g
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Bran Flakes
per 100 g - Calories: 320kcal | Fat: 2.2g | Carbs: 80.4g | Prot: 9.4g ,
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Corn Flakes
per 100 g - Calories: 360kcal | Fat: 0.1g | Carbs: 86.7g | Prot: 6.7g
Other sizes: 1 cup - 101kcal , 1 box, single serving - 76kcal ,
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Everyday Value Lard
(Tesco)
per 100g - Calories: 898kcal | Fat: 99.80g | Carbs: 0.00g | Prot: 0.00g
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Onion Flakes
per 100 g - Calories: 349kcal | Fat: 0.46g | Carbs: 83.28g | Prot: 8.95g ,
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Amaranth Flakes
per 100 g - Calories: 353kcal | Fat: 7.0g | Carbs: 71.15g | Prot: 15.54g ,
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Everyday Value Porridge Oats
(Tesco)
per 100g - Calories: 376kcal | Fat: 8.10g | Carbs: 60.40g | Prot: 11.00g
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Value Fish Fingers
(Birds Eye)
per 3 fish fingers (75g) - Calories: 150kcal | Fat: 6.20g | Carbs: 14.00g | Prot: 9.80g
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Plant Power - Tesco
(YO! Sushi)
per 1 serving - Calories: 584kcal | Fat: 18.30g | Carbs: 92.40g | Prot: 6.30g
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Oat Bran
per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g ,
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