Marks & Spencer Summer Berry Compote Calories and Nutritional Information

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Cooked Summer Squash (from Canned, Fat Added in Cooking)

per 1 cup of slices - Calories: 52kcal | Fat: 3.24g | Carbs: 5.44g | Prot: 1.11g
Other sizes: 1 slice - 2kcal , 1 cup of diced - 60kcal , 1 serving - 26kcal , more... Nutrition Facts - Similar

Summer Berry Cheesecake (Waitrose)

per 100g - Calories: 350kcal | Fat: 22.10g | Carbs: 32.50g | Prot: 4.50g Nutrition Facts - Similar

Summer Berry Flapjack (Graze)

per 1 punnet (54g) - Calories: 236kcal | Fat: 11.00g | Carbs: 31.00g | Prot: 3.00g Nutrition Facts - Similar

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

per 100 g - Calories: 21kcal | Fat: 0.16g | Carbs: 4.45g | Prot: 1.20g
Other sizes: 1 cup of mashed - 50kcal , 1 cup of diced - 44kcal , 1 285 g frozen package yields - 46kcal , more... Nutrition Facts - Similar

Summer Squash Casserole with Rice and Tomato Sauce

per 100 g - Calories: 47kcal | Fat: 0.28g | Carbs: 10.23g | Prot: 1.41g
Other sizes: 1 serving - 55kcal , 1 cup - 110kcal , more... Nutrition Facts - Similar

Fried Breaded or Battered Yellow or Green Summer Squash

per 100 g - Calories: 167kcal | Fat: 13.07g | Carbs: 11.32g | Prot: 2.03g
Other sizes: 1 slice - 23kcal , 1 serving - 184kcal , 1 stick - 15kcal , more... Nutrition Facts - Similar

Summer Berry Roulade (Waitrose)

per 1 slice - Calories: 182kcal | Fat: 7.00g | Carbs: 27.90g | Prot: 1.60g Nutrition Facts - Similar

Three Berry Compote Porridge (M&S Food)

per 1 pot (350g) - Calories: 312kcal | Fat: 6.00g | Carbs: 49.00g | Prot: 13.00g Nutrition Facts - Similar

Summer Berry Flavour Meal Bar (Slim-Fast)

per 1 bar (60g) - Calories: 210kcal | Fat: 5.00g | Carbs: 31.00g | Prot: 14.00g Nutrition Facts - Similar

Rhubarb Compote (Bonne Maman)

per 100g - Calories: 103kcal | Fat: 0.10g | Carbs: 24.00g | Prot: 0.50g Nutrition Facts - Similar

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