M&S Food Grain & Greens Calories and Nutritional Information

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Mixed Grain English Muffins (Includes Granola)

per 1 muffin - Calories: 155kcal | Fat: 1.19g | Carbs: 30.56g | Prot: 6.01g , more... Nutrition Facts - Similar

Mixed Grain Hamburger or Hotdog Rolls

per 1 roll - Calories: 113kcal | Fat: 2.58g | Carbs: 19.18g | Prot: 4.13g , more... Nutrition Facts - Similar

White Rice (Long-Grain, with Salt, Cooked)

per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g , more... Nutrition Facts - Similar

White Rice (Long-Grain, with Salt, Enriched, Cooked)

per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g
Other sizes: 1 cup - 205kcal , 1 lb - 590kcal , more... Nutrition Facts - Similar

White Rice (Long-Grain, Dry, Enriched, Parboiled)

per 100 g - Calories: 374kcal | Fat: 1.04g | Carbs: 80.43g | Prot: 8.11g , more... Nutrition Facts - Similar

Mixed Salad Greens

per 1 cup of shredded or chopped - Calories: 9kcal | Fat: 0.13g | Carbs: 1.76g | Prot: 0.84g
Other sizes: 1 serving - 9kcal , 100 g - 17kcal , more... Nutrition Facts - Similar

Cooked Dandelion Greens

per 1 cup of chopped - Calories: 67kcal | Fat: 4.31g | Carbs: 6.78g | Prot: 2.09g
Other sizes: 1 serving - 34kcal , 100 g - 61kcal , more... Nutrition Facts - Similar

Cooked Mustard Greens

per 1 cup, fresh, frozen, or canned - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Prot: 3.38g
Other sizes: 1 serving - 29kcal , 100 g - 37kcal , more... Nutrition Facts - Similar

Cooked Beet Greens

per 100 g - Calories: 48kcal | Fat: 2.67g | Carbs: 5.31g | Prot: 2.48g
Other sizes: 1 serving - 36kcal , 1 cup - 72kcal , more... Nutrition Facts - Similar

Phish Food Frozen Yogurt (Ben & Jerry's)

per 100ml - Calories: 180kcal | Fat: 4.00g | Carbs: 34.00g | Prot: 3.50g Nutrition Facts - Similar

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